Stress Management

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Stress Management2020-09-24T10:02:56-04:00

Summary

This training program is designed to help you acquaint others with stress management skills. In this course, participants will learn how to define stress and will learn to understand its effects on emotional health, examine strategies for coping with stress, employ mindfulness meditation techniques, learn how to make personal contacts positive and meaningful, and explore ways to attain and maintain emotional maturity.

  • Dates: Nov 25, 2020
  • Times: 9:00 am - 4:30 pm
  • Location: Virtual
  • Seats: 10
  • Price: $325.00

Outline

  • Part 1: Understanding Stress

    • The Effects of Stress on Emotional Health
    • Recognizing Stress
    • Testing Your Stress Level
    • Identifying Behavior Patterns
    • The Three Stages of Stress
    • Identifying the Symptoms of Stress
    • The Effect of Stress on the Physical Self
    • Keeping the Adrenaline in Check
    • Examining Workplace Stress
    • Understanding Occupational Burnout
    • Finding the Right Amount of Stress
  • Part 2: Taking Responsibility for Your Own Stress

    • Identifying the Stress in Your Life
    • Coping with Stress
    • Alleviating Stress at Work
    • Expressing Your Feelings
    • Using Stress Releases and Safety Valves
  • Part 3: Reducing Stress Through Biofeedback, Mindfulness, and Meditation

    • Understanding Biofeedback
    • Developing Mindfulness
    • Practicing Meditation
  • Part 4: Improving Relationships with Self and Others

    • Accepting Yourself as a Unique Individual
    • Sorting Realistic from Unrealistic Expectations
    • Assessing Your Strengths
    • Acknowledging Universal Human Needs
    • Building Better Relationships
    • Recognizing Negative Relationship Patterns
  • Part 5: Enhancing Your Emotional Health

    • Understanding Emotional Maturity
    • Expressing Emotions Appropriately
    • Exploring Your Own Emotional Fitness
    • Building Self-Confidence
    • Solving Problems Openly
    • Ten Tips for Maintaining Emotional Fitness
    • Setting Personal Goals
    • Reviewing Your Personal Goals