| Dates for this class: | ||||
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| Course Details [choose new course] [printable version] |
| Stress Management |
| Course Number: AP0543 |
| Category: Business Skills |
| Duration: 1.00 day |
Description
This training program is designed to help you acquaint others with stress management skills. In this course, participants will learn how to define stress and will learn to understand its effects on emotional health, examine strategies for coping with stress, employ mindfulness meditation techniques, learn how to make personal contacts positive and meaningful, and explore ways to attain and maintain emotional maturity.
Outline
- Module 1: Understanding Stress
- Recognizing Stress
- Identifying Behavior Patterns
- The Three Stages of Stress
- Examining Workplace Stress
- Stress in Your Workplace
- Understanding Burnout
- Finding the Right Amount of Stress
- Module 2: Taking Responsibility for Your Own Stress
- Identifying Stress in Your Life
- Coping with Stress
- Stress Release
- Case Study: Maria¿s Overwhelming Stress
- Module 3: Reducing Stress Through Biofeedback, Mindfulness, and Meditation
- Understanding Biofeedback and Mindfulness
- Meditation Exercise
- Seven Attitudes That Contribute to Emotional Health
- Module 4: Improving Relationships with Self and Others
- Accepting Yourself as a Unique Individual
- Realistic and Unrealistic Expectations
- Assessing Your Strengths
- Acknowledging Universal Human Needs
- Building Better Relationships
- Recognizing Negative Relationship Patterns
- How Well Do You Relate to Others?
- Case Study: John Relates to Family and Friends
- Module 5: Enhancing Your Emotional Health
- Understanding Emotional Maturity
- Case Study: Roger Deals with a Common Problem
- Exploring Your Own Emotional Fitness
- Building Self-Confidence
- Solving Problems Openly
- Ten Tips for Maintaining Emotional Fitness
- Case Study: Carol Looks Ahead
- Setting Personal Goals